MomentasHabit, routine or ritual: what is the difference?
You can do the same small thing every day and still have a different relationship with it. A useful place to start is with what you want that action to give you.
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Room to pause.
Something to take with you.
Practical notes on routines, intention and the everyday.
Start with a question that feels familiar.
How to begin again after missing a day
An interrupted routine does not need a dramatic restart. It needs a next step that makes sense today.
Read the articleBuild a routine for the life you actually have
Start with the week you live, including its interruptions. A routine can be useful without asking every day to look the same.
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